Fittness is for everyBODY
The FITNESSGRAM physical fitness assessment is based not on athletic ability, but on good health. No matter what we choose to do when we grow up, we will live happier, more productive lives if we are healthy-- and physical fitness is vital to overall health. The FITNESSGRAM test includes a number of different assessments because fitness has multiple components. Some of us may have good muscular fitness but need improvement on aerobic fitness. By having a complete report, we will know more about our overall level of physical condition and how we can improve it.
Based on your starting scores (you do NOT have to share them!) we will work on improving in all areas of fitness throughout the semester. When setting and establishing your goals, please be specific in what you want to accomplish. By creating a list of a few ideas or ways in which you will be working toward meeting you're goals, you will be able to achieve them. Set your goals high...but not impossible!
http://www.fitnessgram.net/home/
Based on your starting scores (you do NOT have to share them!) we will work on improving in all areas of fitness throughout the semester. When setting and establishing your goals, please be specific in what you want to accomplish. By creating a list of a few ideas or ways in which you will be working toward meeting you're goals, you will be able to achieve them. Set your goals high...but not impossible!
http://www.fitnessgram.net/home/
